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A four week course for those who are total beginners to Aerial Hoop, or have had little previous experience and would like to start again at a base level to rebuild strength and technique, and to improve their performance while learning a detailed catalogue of moves, flow and sequences including lifts, poses, transitions and rolls.
Our Beginners Aerial Hoop course is expertly planned with the expectation in mind that not all students will arrive with the level of muscular development to lift their own body weight straight away, and we use a carefully designed programme of conditioning and strength building techniques to progress our participants' level of fitness along with their Aerial Hoop ability.
A four week course for those who are total beginners to Aerial Hoop, or have had little previous experience and would like to start again at a base level to rebuild strength and technique, and to improve their performance while learning a detailed catalogue of moves, flow and sequences including lifts, poses, transitions and rolls.
Our Beginners Aerial Hoop course is expertly planned with the expectation in mind that not all students will arrive with the level of muscular development to lift their own body weight straight away, and we use a carefully designed programme of conditioning and strength building techniques to progress our participants' level of fitness along with their Aerial Hoop ability.